Only Sprint 8 GX combines sprint intensity cardio and a uniquely effective strength training component with flexible turnkey programming for an inspiring, instructor-led exercise experience unlike anything else.

WHAT IS SPRINT 8 GX?

INTENSELY TRANSFORMATIVE CARDIO

Tested, proven and exclusive to Matrix cardio equipment, Sprint 8 produces significant results in efficient 20-minute sessions that traditional cardio workouts can’t match. Sprint 8 uses eight 30-second bursts of high-intensity exercise followed by 90 seconds of rest to increase the release of human growth hormone. The release of this all-natural chemical builds lean muscle, cuts body fat by up to 27% and can even slow cellular aging by encouraging cell renewal and preserving telomeres.

Our unique strength and conditioning program is specifically designed to help members make the most of the natural human growth hormone released by Sprint 8. Members take on a series of lifts focusing on muscle loading and explosive movements to recruit and develop all three types of muscle fibers.

SMARTER STRENGTH TRAINING

Sprint 8 GX was designed with your needs in mind, so you can offer it on your cardio floor or in a special training area in your facility. It can also be completed on a range of Matrix cardio platforms, so whether your members like to run, ride, climb or row, Sprint 8 will be available at the touch of a button. Best of all, the intensity of Sprint 8 GX is based on the abilities of the member, so both elite athletes and those just beginning their fitness journey will experience a challenging and rewarding workout.

FLEXIBILITY FOR FACILITIES & MEMBERS

WHAT'S INCLUDED?

Programming Manual

Implementation

Marketing Support Package

FOR A VARIETY OF CARDIO PLATFORMS

Treadmill

Ascent Trainer

Elliptical

Recumbent
Cycle

Upright
Cycle

S-Force

S-Drive

Rower

CXP Target
Training Cycle

Hybrid
Cycle

Sprint 8 can be completed on all of the following Matrix cardio platforms, making it easy to keep the experience fresh and challenging for everyone. No matter how your members like to move, Sprint 8 GX lets them take on intense intervals their way.

Educational Videos

2o+ Movement Videos 

Our turnkey program includes all of the following, so it’s easy to get Sprint 8 GX up and running at your facility.

Sprint 8 GX is different, created to redefine your group training offering in ways that deliver results for you and your members.

DISCOVER THE SPRINT 8 GX PODCASTS

Ready to dive even deeper into Sprint 8 GX? Our exclusive podcasts will tell you everything you need to know to understand the science behind our tested and proven program, plus give you tips and tricks that will help your members get more out of every session.

Sprint 8 GX - Podcast Request Form
First Name*
 
 
 
Last Name*
 
 
 
Email*
 
 
 
 
 
 
 
 
 
 

Ready to dive even deeper into Sprint 8 GX? Our exclusive podcasts will tell you everything you need to know to understand the science behind our tested and proven program, plus give you tips and tricks that will help your members get more out of every session.

GET SPRINT 8 GX

REQUEST A QUOTE

Contact us today to discover what our new Sprint 8 GX program can do for your members and your facility.

Matrix Fitness USA
1600 Landmark Drive
Cottage Grove, WI 53527

Instructor Workshop

Sprint 8 GX - Podcast Request Form
First Name*
 
 
 
Last Name*
 
 
 
Email*